Deep Sleep & Relaxation Tea

Exhale the day

 A dreamy, floral-herbal cup designed to quiet a busy mind and invite deep, restorative sleep. Caffeine-free.

Why you’ll love it

• Promotes deep, restful sleep

• Soothes mental chatter and body tension

• Gentle nightly ritual

What’s inside & why (ingredient spotlight)

Chamomile Flowers (Matricaria chamomilla) – Classic calming nervine that helps quiet the nervous system, ease digestive tension, and prepare the body for rest—great for those nights when the mind and gut both feel “wired.” Gentle, apple-honey aroma.
Body system focus: Nervous system (calm) • Gut–mind axis • Sleep readiness

Skullcap (Scutellaria lateriflora) – Steadying nervine that soothes racing thoughts, edginess, and restlessness, helping the mind “downshift” into a relaxed, bedtime state without grogginess. Soft, green-herbal note.
Body system focus: Nervous system (settle) • Stress modulation • Sleep onset support

Valerian Root (Valeriana officinalis) – Robust bedtime ally that supports sleep depth and latency (the time it takes to fall asleep). Especially helpful when tension shows up as body tightness or fidgety legs. Earthy, slightly musky root.
Body system focus: Sleep architecture (onset & depth) • Muscle tension (relax)

Passionflower (Passiflora incarnata) – Quiets looping thoughts and mental overactivity while promoting a tranquil, centered mood—pairs beautifully with skullcap and valerian for a complete “wind-down.” Mild, green-floral finish.
Body system focus: Nervous system (soothe) • Mind–mood calm • Sleep readiness

Flavor profile: Soft floral with gentle green-herbal depth and a cozy, earthy root undertone.
Caffeine: 0 mg (herbal)

What this tea may help with

• Sleep onset and sleep quality

• Nighttime restlessness and tension

• Calm, steady mood before bed

Suggested use

1–2 Tbsp per 8 oz hot water, covered steep 15–20 min. Enjoy 30–60 min before bed.

“Know the signs” (Symptoms)

Trouble falling asleep, restlessness, restless legs syndrome, frequent waking, non-restorative sleep, irritability, daytime sleepiness.

What makes ours different

• Thoughtful synergy of calming nervines (no melatonin)

• Caffeine-free, smooth flavor—easy nightly ritual

• Fresh, small-batch blending for peak aroma

Ingredients

Chamomile Flowers, Skullcap, Valerian Root, Passionflower.

Disclaimer & Safety Notes

• These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
• Information provided on this site is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
• Consult your healthcare provider before use if you are pregnant, nursing, taking any medications, or have any medical conditions. Discontinue use immediately and contact your healthcare provider if you experience any adverse reactions.
• Not intended for persons under 18 years of age.