Iron Building Support Tea

Nourish & fortify.

Mineral-forward botanicals that support healthy iron status as part of a balanced diet. Caffeine-free.

Why you’ll love it

• Mineral-dense daily tonic

• Gentle digestion support

• Pleasant, earthy-spice cup

What’s inside & why

Sarsaparilla (Smilax regelii / Smilax ornata) – Classic tonic root rich in natural saponins; traditionally paired with mineral-dense greens in “blood-building” formulas to support vitality and circulation while harmonizing stronger greens. Earthy depth that anchors the cup.
Body system focus: Circulation & vitality • Mineral synergy (pairs with greens) • Skin/lymph (alterative tradition)

Nettle Leaf (Urtica dioica) – Mineral-rich tonic naturally containing non-heme iron, magnesium, potassium, and chlorophyll. Used to support everyday energy and red-blood-cell nutrition as part of a balanced diet. Clean, green body.
Body system focus: Mineral nourishment (iron, Mg, K) • Blood/oxygen-carrying capacity (nutritive support) • Fluid/electrolyte balance

Dandelion Leaf (Taraxacum officinale, folia) – Potassium-rich bitter green that gently supports kidney/fluid balance and digestive priming, helping minerals feel comfortable on the stomach. Crisp spring-green note.
Body system focus: Kidneys & fluid balance • Electrolytes (potassium) • Digestion (bitter greens)

Burdock Root (Arctium lappa) – Nutritive alterative with inulin prebiotics to support a healthy gut terrain, regularity, and the lymph–skin connection—useful partners when building up nutrient routines. Earthy-sweet backbone.
Body system focus: Lymph & skin • Digestion/elimination • Microbiome (prebiotic)

Horsetail (Equisetum arvense) – Silica-forward botanical that complements mineral blends for connective tissue, hair, and nails; offers trace minerals and gentle astringency. Subtle, grassy finish.
Body system focus: Connective tissue (silica) • Mineral synergy • Urinary wellness (mild)

Fennel Seeds (Foeniculum vulgare) – Aromatic carminative that eases gas and post-meal heaviness, making mineral-dense blends feel gentler; adds a soft, anise-sweet lift.
Body system focus: Digestive comfort (gas/spasm) • Gut motility • Flavor compliance (sippability)

Fenugreek Seeds (Trigonella foenum-graecum) – Warm, lightly bitter seed with soluble fibers that support appetite comfort and a smooth post-meal feel—helpful companions for mineral routines. Maple-like roundness.
Body system focus: Digestive ease • Satiety/appetite • Metabolic harmony (supportive)

Flavor profile: Earthy-green with warm, lightly sweet spice and a smooth anise finish.
Caffeine: 0 mg (herbal)

What this tea may help with

• Daily mineral nourishment (iron-supportive greens)

• Gentle digestive support for comfort

• Pairing with iron-rich meals

Suggested use

1–2 Tbsp per 8 oz; steep 15–20 min. Consider vitamin-C foods alongside.

“Know the signs” (Symptoms)

Craving ice and other non-food items, brittle nails, cold hands/feet, unexplained fatigue or lack of energy, shortness of breath or chest pain, especially with activity, unexplained generalized weakness, rapid heartbeat,  pounding or "whooshing" in the ears, headache, especially with activity.

What makes ours different

• Mineral-rich greens + warming carminatives

• Easy daily sipping—no caffeine

• No flavors or fillers

Ingredients

Sarsaparilla, Nettle Leaf, Dandelion Leaf, Burdock Root, Horsetail, Fennel Seeds, Fenugreek Seeds.

Disclaimer & Safety Notes

• These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
• Information provided on this site is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
• Consult your healthcare provider before use if you are pregnant, nursing, taking any medications, or have any medical conditions. Discontinue use immediately and contact your healthcare provider if you experience any adverse reactions.
• Not intended for persons under 18 years of age.